Classes on Offer
I offer three different classes which are detailed below. The maximum number of students in a class is 12, which gives me plenty of opportunity to keep an eye on you and ensure you're carrying out the exercises correctly and without risking injury. Please do feel free to contact me if you have any questions as to whether Pilates would suit you and which class would be most suitable.
Pilates teachers are not medically qualified so, if you're recovering from injury or suffer with a health condition, please check with your GP or relevant health professional before starting a class.
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How to pay
You can buy your classes in a block of twelve (£108), block of six (£54) or individually (£10) and booking is always essential. The 12 class pass lasts for six months and the 6 class pass lasts for three months. These cover all classes and after this time any unused credits will expire. I take cash, cheques, online payments or you can pay me by card in person.
Cancellation Policy
I have a 24 hour cancellation policy. This means that if you do not let me know you cannot attend a class within 24 hours of it starting, then you will be charged for that class. If you cancel outside this time period, you will be recredited.
Relaxed and Refined
A class at a slower pace where you can take your time and feel how Pilates can really benefit your body. It is a great class if you have any injuries or health issues, as I can adapt any of the exercises to best suit you. It is also suitable for those who have not done Pilates in a while and are looking to start back.
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12 class pass costs £108
6 class pass costs £54
Single class costs £10
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Tuesday 11.45 in CF61 centre, Llantwit
Wednesday 11.30 in CF61 centre, Llantwit
Thursday 10.30 in Scout Hall, Cowbridge
Upping the Tempo
This class follows the classical order of Joseph Pilates. It is faster than the Gentle and Refined class and has more exercises in the class time. Any of the exercises can still be modified for your own body needs, so don’t be afraid to give it a go!
12 class pass costs £108
6 class pass costs £54
Single class costs £10
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Monday 19.30 in Scout Hall, Cowbridge
Tuesday 9.15 in CF61 centre, Llantwit
Thursday 9.15 in Scout Hall, Cowbridge
Strength and Stability
This class is slightly different to the others. It is a specialist class which is suitable for people with osteoporosis (even if you have suffered with fractures) and can easily be modified for your level of mobility. The class focusses on strengthening the abdominal and leg muscles that are important for supporting the spine and improving balance, thereby reducing the risk of falling. Resistance work is also incorporated to help build bone density.
Much of the class is in standing and all exercises on the mat can be modified for a chair should mobility be an issue. Please contact me if you are interested in booking onto this class.
12 class pass costs £108
6 class pass costs £54
Single class costs £10
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Tuesday 10.30 in CF61 centre, Llantwit